The Write Self-Care: Black Mental Health and Emotional Wellness

Hello #JustWrite and hello again October!! We are in the final stretch of 2021 and the topic of mental health has resurfaced again. The blog has touched on this topic a few times through the years and more specifically in the Black community. Again, for those who don't know, October 10th is World Mental Day where everyone in the world brings awareness of the importance of having self-care regimes. When it comes to the topic of mental health, particularly in the Black community, it tends to be a taboo topic because many struggle privately and feel scrutinized if they share their battles publicly. A lot of our battles begin in the mind before it becomes spiritual and physical. A lot of trauma within the black community has come from what our minds have processed with the lack of discussion and proper care/guidance for healing. Living in a digital, social media world, there have been many celebrities and influencers who have been open about their mental health. Now it's time to have a more in depth discussion for those who are suffering silently who may or may not have the same access for help. This month's book club read is  "The Unapologetic Guide to Black Mental Health" by author Dr. Rheeda Walker. The book explores unequal systems, provides tools for emotional wellness, and suggests strategies to navigate racism and discrimination.    

In 2021, we as a community have seen enough issues and situations that have triggered many memories of past traumas, known and unknown. Most of us were taught about the atrocities of slavery and oppression in this country and the way we tend to view ourselves stems from what has occurred but never discussed or examined. In some instances we make decisions and respond to issues based on what we are facing instead of considering the outcome. Dr. Walker's book will dive deeper into helping readers to understand their mental health through the eyes of the Black experience from a somber past, eventful present, to a hopeful future. Join Just Write on Tuesday, October 26 at 6pm as host Pastor Ron Sailor leads the discussion on how to be unapologetic with one's mental health. It's time to heal and experience a freedom, holistically, mentally, and spiritually. Be free, unapologetically.

In His Service,

Lequvia Ousley