Happy July #JustWrite!! We've made it to the second half of 2021 and this month we are talking about that dreaded "s" word. No, I'm not referring to an explicit word or the word, "sin". The "s" word is "stress," something that we all can relate to. The current pandemic has brought on so much stress for many of us in addition to getting back to a so-called "normal" after being stressed out. The irony, right? Anyways, this topic is another on time subject as there have been many conversations relating to stress management, mindfulness, and establishing work/life balance. The topic of mental health cannot be stressed enough as it is on the same level of importance of physical health. A lot of dis-eases in our bodies stem from stress so this month's book club discussion pick, "Mindful Living Everyday" by Dr. Kathleen Hall is the perfect topic. Dr. Hall is the founder and CEO of the Mindful Living Network and the Stress Institute. As a world-renowned stress expert, she believes that the remedy for stress relief is mindful living as she focuses on 3 components: Mindful Living, Mindful Living Community, and Mindful Work. We all can agree that our mindset and the thoughts that we think affect the rest of our body and how we respond. We all can use effective stress management strategies to help us cope, be whole, and healthy.
Join Just Write on July 27 at 6pm as Minister Natolie Warren shares her thoughts and insight. Minister Warren is a licensed therapist who specializes in the healing of women, while helping them to grow confidently and thrive in all of their relationships. In addition, Minister Warren believes in the motto, "Each One, Reach One, Teach One" where she helps other therapists build and grow their respective businesses through "InPowerment", hence the name of her practice. Thank you Minister Warren for being the change agent for therapy and healing. Thank you Just Write for this topic and starting the conversation.
In His service,
Lequvia Ousley
